First Weeks on Snow

The transition onto snow demands a decrease in training intensity because of the increased load of snow skiing. Training volume usually peaks during this phase of training.

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Christmas Stars and Thanksgiving Turkeys

Skiers who do not monitor their training intensity properly during this phase often unwittingly raise the overall training load too quickly. The result is often a short-lived spike in fitness followed by a long-term decrease in race performance. Racers who peak early are known as Christmas Stars or Thanksgiving Turkeys.

How do I really work on technique during an endurance session?

Focus on one specific element of technique at a time. To make the most of your time, seldom simply ski, but always have one thing in mind that you are specifically working on. Ski without poles or double pole for whole endurance sessions or for a part of nearly every training session. Make sure you stick to the plan and stay in the right training zone even if your training partners are less disciplined.

– Andy at


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