What and how often should I be eating and drinking to maintain my energy levels during longer races?

In the category of general advice, we would tell you to eat early and eat often. Never skip a food/drink station and take the time to fully ingest the food/drinks.

The following articles written by our athletes and coaches address both warm-up and nutrition aspects on a race morning. Hope you’ll find it helpful.

Screen Shot 2015-02-19 at 12.11.41 PM

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s