General Over Distance Workout – Using a non ski specific mode (biking, running, swimming, kayaking, canoeing, etc.) to exercise continuously for over 2 hrs in duration.
You can choose a general activity based on the level of your recovery. If you’re fully recovered you can pick an activity which is harder for you personally or vice versa. You can also choose an activity based on other sports you are trying to improve or compete at during the spring, summer or fall.
Specific Over Distance Workout – Using a ski specific mode (skis/rollerskis) to exercise continuously for over 2 hrs in duration.