Should I start rollerskiing this spring or wait until summer of fall?

For recreational racers that just completed skiing take a month off without any form of skiing and then start ramping it up through the spring going once a week. Increase frequency in later summer and fall to 2, 3 and 4 times a week if possible. Unless you can get on-snow rollerskiing is the most ski specific training you can do. If you are new to roller skiing start in a flat, empty parking lot. Always wear a helmet.

Screen Shot 2015-05-07 at 11.57.53 AM

– SkiPost.com

Save

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s