Modification or Substitute for Specific Strength Drills

A: In the CXC Academy Video Library, – under Specific Strength Exercises – http://bit.ly/16NOc5F – you’ll find videos done with medicine ball and exercise band. Those are good substitutes.

Also, in the section on Dry-land Training, look for videos featuring Nordic Shock Cords – these will work great too, and you can increase resistance by stepping back when doing single and double pole pick-ups.

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