Max VO2 Intervals (General vs. Specific)

General Max VO2 intervals are race pace intervals and work the cardiovascular system using a non ski specific mode (i.e. running, biking, swimming, etc).

Progressively work into the intervals until you hit your desired pace at the 30 sec mark. Make sure you are not starting them all out.


 

Specific Max VO2 intervals are race pace intervals and work the cardiovascular system using skiing or activities that simulate skiing very closely (i.e. classic/skate rollerskiing, bounding with poles, classic/skate on snow skiing).

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s