Q: It’s difficult to get a rollerski in after work. I would like to swap out ski specific activities for running. Is there a percentage that I should scale down the amount of activity time?
A: We do not believe that you will need to scale down the workout between skiing and running, unless however you have a problem with handling the load of running for that long. For example, during one of the running interval workouts, with warm-up and cool down, the workout should take between 1 hour 30 minutes to 1 hour 45 minutes, depending on how long it takes you to recover to 120 bpm. If you are able to handle a run of that length, keep it that way. If not, drop a few of the interval workouts (about 2-3) and that should bring the workout length down.
Q: I see you mention a bike workout as substitute on the weekends even though you label the weekend as specific Over Distance. Is this in case you can’t rollerski somewhere?
A: The alternative workouts are given as another option for people to do if they would rather bike or ski. Obviously, doing more ski specific training will be better for skiing, but keeping a variety of different modes of exercise in your training is a great way to keep working out exciting and not overworking the body in the same way. We would suggest maybe every other weekend, if you would like to, switching up the mode in which you do your long workouts.