Period Six of Training for Cross Country Skiing

Video Script:

For Period 6, it is important to recognize that the race season is merely weeks away, and therefore, now is a great opportunity to make both strength and general training as ski-specific as possible. Similarly, now is the time in the training year when overall training volume should decrease, while training intensity increases. This means workouts are going to be very hard and efficient in the sense that all muscles and movement patterns involved are going to be closely related to those that will be utilized in the coming seasons’ races.

Throughout the summer the training plan has focused on high volume. If this has been accomplished, then you will have a strong foundation to build high-quality intensity sessions.

Training this period should include very impulse-driven, plyometric actives. These exercises will translate to an effective classic technique in terms of setting the wax, as well as helping strength the push phase of the skate push.

As workouts become more intense and ski-specific, recovery becomes even more critical. Nutrition, hydration and sleep all remain extremely important, but staying healthy and avoiding sickness as we enter the cold-salon is particularly important. Take a look at your lifestyle and how it relates to your workouts because it all relates heavily to your ski training. If you are experiencing stresses at work or school, make sure you’re accommodating that sort of chronic stress in your training plan as well. Check in with how you are feeling and modify the hours and repetitions set forth in the plan that makes sense for you and your circumstances outside of skiing.

In summary, Period 6 is all about the motto “less is more” meaning we will spending less time working out each week, but more sessions will prescribe more level 4 training.

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