Season End Suggestions

 

Welcome to March and the very last training period of the year. 

This month no specific workouts will be posted here or/and to your TrainingPeaks Calendar, as we’ve hit the “Restoration” phase of the training year.

If you have access to snow, continue to do some ski workouts focusing on enjoying some springtime sun and crust cruising while still thinking some about your technique. However, do not get into a rut from being over structured, or you may miss out on needed regeneration.

This is a great time of the year to really focus in on not only recovering the body, but also recovering the mind. So, while adjusting to being off of snow, look at the activities that you enjoy to do and get out there and do those. Start to blend in multiple activities whether it be casual paddling (Canoe or Kayak), easy mountain biking, easy road biking, disc golf, regular golf while walking the course, hiking, rock climbing, Back Country or Alpine Skiing, backpacking, salsa dancing, swimming, snorkling, surfing, ice skating, fly fishing, etc.

IMPORTANT
Do not worry about any specific Speed, Level 4 VO2 Max pace or Level 3 threshold work, let any speed and intensity happen naturally while you are having fun enjoying different activities while you are regenerating from the past year’s training.

In the gym we are taking away the weight and just doing a lot of different activities. Staying strong while regenerating is a great thing. If we get too specific in our training, then we start to build asymmetry. We start to build tightness and we need to get back to resetting our clock and resetting our bodies, so that we’re ready for the next year to come.

We will be starting over with a new training year at the end of April.

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