Knee Stability Exercises

Due to a personal history of knee issues and my experiences with weak and strong ankles, knees and hips, I find myself re-learning the importance of basic knee stability exercises. So much so I made a video to share my favorite exercises. No matter what level of skiing or outdoor sporting, no matter how competitive you are, increased knee stability will allow you to use all that volume and strength, and ultimately aid in preventing injuries, applying good technique and having more fun doing whatever you are doing.

– Scott Lacy, Biathlete with CrossCut Mountain Sports Center